Aleksandar

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  • Posted in: Office
  • 28/11/2020 at 12:47 #30310

    Hi Sir,
    can we instead of hypertrophy day put a speed day ? So it would be like: Mon-strength, Wed-power, Fri-speed?
    Because i mostly work with team sport players and cant do through season some kind of linear or block periodization, because
    want to keep all of the above through season.

    Thanks in advance,
    Aleksandar

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