geoffrey grennan

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  • Posted in: Office
  • 19/09/2019 at 05:33 #26227

    Hi Mladen,
    Will you be updating the strength card builder and planner based on the strength training manual and Agile Periodization? I love the information, I’m not that smart or as handy on excel, having a framework to build programs from, to plug in and adapt as needed with set and rep schemes etc. I have an assignment for uni, I have to creat a 52 week ATP with full detail, any advice on any good recourses? Like you said, I will get shit marks if I left things blank and told the course coordinator that it’s an agile approach

    02/09/2019 at 03:09 #26084

    Hi Mladen,
    Figuring out a start point, when you don’t want want to develop hypertrophy, and you want to develop strength and power and then extend the qualities, is this when you can start with general strength and progress to higher intensity, what if you took an approach similar to Boris Sheiko, and just consistently used 75-85% zones? But also using vertical integration and emphasizing, or saturating- separating instead of using distinct phases? Do you need to have distinct phases as such when planning?

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