I purchased the annual membership at complimentary training and downloaded the ebooks and excel sheets. I recently finished reading the HIIT Manual and would like to implement the knowledge from it.
First step, obviously, testing.
I opted for SRBT with COD correction and I am not sure how to get MAS from the scores? Forgive me if I missed something from the book, I’ve read the testing chapter twice and could not find anything about it. In the HIT Builder there is a tab with calculations but none uses the scores from SRBT.
