Thanks for taking the time to reply.
Just two points I’m not so clear on:
I would appreciate it if you could clarify what you mean in point 1 by “method based terminology, rather than objective based terminology”.
Also in point 3 you recommend follow ing “1/N heurístics”. I’m not really familiar with that term. Would you mind expanding a little on that?
Thanks a lot in advance!
Hi! I really like the program. I was just wondering what the rep scheme is for the explosive exercises since you can’t use a high rep range for explosive exercises?
Thnaks in advance!
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