Just one observation/question….
If you look at a rugby match..you will normally see that the forwards first must execute a power activity and then run a longer distance with the ball eg. Break through 2 defenders and then run/sprint.
With back line players the opposite happens…especially the backs in the wider channels first run/sprint with the ball and then a power activity must be preformed eg. spin or side step…
When using tempo phase 3…can you put the power activity (shuttles etc) at the beginning of the run?? and for the backs the power activity at the end of the run??