Framework for Analyzing & Planning Strength Training: Progression vs Adaptation
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Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are interrelated.

I believe that making the distinction between the two is a crucial in understanding our rationale in planning and can help with preventing and understanding underperformance and overtraining (burn out, injuries, etc). The slides are available HERE.

The video is available to members only so please consider becoming a member of the Complementary Training community.


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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

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