FVP Course: Module 3 – Measurement – Part 3 - Complementary Training

Force-Velocity Profiling and Training Optimization Course:

MODULE 3: Measurement – Part 3

Hex-bar Jumps

In this video I am demonstrating the profiling process using the hex bar jumps from 35kg to 95kg, each load repeated for three trials. Jumps are measured with the GymAware and Flex instruments and you can also see the screens of my iPad and iPhone.

FVP Course

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Course Navigation

Introduction

Module 1: Installation

Module 2: Theory

Module 3: Measurement

Module 4: Analysis