Force-Velocity Profiling and Training Optimization Course:

Excel Template

After watching this course, a friend of mine Robert Simonič from Slovenia suggested that I create an Excel template for those who are afraid of using R. Although R is much more powerful, having an Excel template might actually help understand the models since everything is easily seen in the cells. Thus, in this video, I will walk you through this simple Excel template and how you can use it to create Load-Velocity and Force-Velocity profiles.