HIT BUILDER – Take Your HIT Planning to the Whole New Level!

If you are a strength and conditioning coach, or sport scientist using HIT methods, you will find HIT Builder highly useful, practical and applicable in your everyday job.

HIT Builder comes with a unified system of HIT drills and with a few clicks, it organizes athletes in the conditioning groups and precisely defines running velocities and distances. The prescription is very flexible, and allows utilization of different systems of prescription, as well as very simple progression and regression of HIT conditioning drills.


HIT Builder is now available for purchasing in our Online Store »

HIT Builder Comes With:


Unified System of HIT Drills

8 major groups and 77 variations


Athletes’ Table

Organize and manage your athletes


Tempo Builder

Prescribe any HIT work


Distance Calculator

Quickly calculates paces


Velocity Profile

Clear visualization of distribution of HIT Drills


Sensitivity Analysis

Leads to more insight

HIT Builder:

checkbox Uses Maximum Aerobic Speed, Anaerobic Speed Reserve or Intermittent Fitness Test to prescribe drills
checkbox Automatically calculates the velocities and distances
checkbox Distributes athletes into the most similar groups according to there results
checkbox Helps in adjusting work intensity and duration

No more manual work! With this product you can truly focus on what really matters – coaching, and let the HIT Builder do the math!