HIT Guide Webinar - Complementary Training

HIT Guide Webinar

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Bellow you can find and watch our Hit Guide Webinar that shows you how to use MAS table witch you received by subscribing to our newsletter.
If by any chance you didn’t receive this file, don’t worry you can download it from this page.

The video lasts 50 minutes and over the course of the webinar we will cover different ways to estimate MAS, COD time and how that affects MAS estimation when done in shuttle arrangement and also my opinion regarding descriptive/benchmark tests and prescriptive/diagnostic tests.

Among the topics that are up for discussion are how training should be individualized, how to prescribe running distances for the group, and how to understand running-based performance in a game using simple race car analogy.



In the case you can’t find your HIT Guide, please download it HERE: Hit-guide