How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 1]

How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire

Part 1

In the following series of screencasts, I will show you how to utilize a simple wellness questionnaire to monitor players’ readiness. The series will be done in three parts. Part one will deal with the design of collecting sheet. Part two will deal with numerical analysis using Excel and part three will deal with creating a simple visual dashboard.

I wanted to thank my friend and MMA coach Mark Lajhner for pointing me to the Camtasia Studio software for making screencasts.
Also, I would like to thank Stuart Cormack for sending me the research paper they did on using the following wellness questionnaire.

Hopefully, you will enjoy the video and my Borat accent 🙂


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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

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