How to Properly Perform the Kettlebell Swing Featuring Mike Boyle
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when you are looking for power development and how to do it in much safer and easier way. This is really great and relatively simple power alternative, which is also used with professional athletes as they get older as well as the kids.
If you would like to find more interesting content with Mike check out these videos:
The embedded video is taken from STACK YouTube Channel