How to Warm Up for Olympic Weightlifting with Greg Everett - Complementary Training
How to Warm Up for Olympic Weightlifting with Greg Everett
Posted by Mladen Jovanovic on 08/10/2016 in Non-Membership Content
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How to Warm Up for Olympic Weightlifting with Greg Everett

Here is the warm-up for Olympic weightlifting recommended by Greg Everett. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues and loosen up the joints, as well to increase the temperature. Perform each drill for 10-15 reps.

 

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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