How to Warm Up for Olympic Weightlifting with Greg Everett
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How to Warm Up for Olympic Weightlifting with Greg Everett
Here is the warm-up for Olympic weightlifting recommended by Greg Everett. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues and loosen up the joints, as well to increase the temperature. Perform each drill for 10-15 reps.
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