Intro to Complexes with Mike Boyle
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the ‘whys’ behind them, as well as how to design them and how to avoid common pitfalls. Combos and complexes are fantastic tools to have in your toolbox and in this video you will learn exactly why, how, when and with whom to use them.
If you would like to find more interesting content with Mike on Complementary Training check out these two interviews:
The embedded video is taken from STACK YouTube Channel