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Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.

The shuttle run beep tests have been a staple in testing endurance in team sports, but since they didn’t implement corrections for CODs (changes of direction), and have used exact beeps from straight line versions of the beep test (UMTT or VamEval), this resulted in lower MAS (maximum aerobic speed) scores, which made them pretty much useless in precribing the HIT (High Intensity Training) conditioning. This version of the shuttle run beep test implements corrections for the CODs, which makes it usable in prescribing both long distance and shuttle based HIT conditioning.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

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