Mesocycles Course – Lesson 6: Strategy Combinations

Mesocycles Course

Lesson 6: Strategy Combinations

In my opinion, periodization strategies such as linear, undulating, block, and polarized represent archetypes that one combines in real-life scenarios. For example, one might select a linear strategy for the upper body main movements and polarized strategy for the lower body movements.

In this video, Mike Tuchscherer explains the point of strategy combinations: to create a blend of strategies with specific strengths and weaknesses matched to the athlete’s needs.

The following pictures depict the pros and cons of various strategies combinations covered in this lecture.

In this lecture Mike Tuchscherer provides more food for thought and context analysis when applying different planning strategies into a sound training program.

Ready to watch this course?
Become a member and get unlimited access to all content on our website.

Start Your Membership Today

Join Us Today And Claim 3 Bonuses

Standard Membership
$35 per month


Go Annual and Get All Bonuses for FREE!

Join Us Today And Instantly Save $805

Premium Membership
$350 per year

Course Navigation

Course Description

Lesson 1: Programming structure

Lesson 2: Linear Periodization

Lesson 3: Undulating Periodization

Lesson 4: Block Periodization

Lesson 5: Polarized Training

Lesson 6: Strategy Combinations

Lesson 7: Tapering for Competition

Lesson 8: Hypertrophy Considerations

Lesson 9: Squat Best Practices

Lesson 10: Bench Best Practices

Lesson 11: Deadlift Best Practices


Welcome to Complementary Training Community! Forums Mesocycles Course – Lesson 6: Strategy Combinations


This topic contains 0 replies, has 1 voice, and was last updated by  Mike Tuchscherer 2 months, 4 weeks ago.

You must be logged in to reply to this topic.