Mesocycles Course – Lesson 8: Hypertrophy Considerations - Complementary Training
Mesocycles Course – Lesson 8: Hypertrophy Considerations

Mesocycles Course

Lesson 8: Hypertrophy Considerations

How do you know if you need more muscle mass? Should you be leaner? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.

Mike provides a few interesting strategies for deciding whether to gain or lose weight – e.g. by using Wilks score to decide about the optimal strategy, as well as strategies of achieving those goals. Mike explains that the main principle of hypertrophy training is maximizing volume beyond threshold intensity without over-taxing recovery. Using auto-regulation as a tool helps in achieving this principle.

Additional topics, such as Blood Flow Restriction training and Myo Reps are explained, as well as their implementation in the sound powerlifting program.

Mike also discusses different strategies in implementing a hypertrophy program (i.e. concurrent or sequential approach) and their pros and cons.

Mesocycle Course

Ready to watch this course?
Take advantage of our promotional offer

Perfect Your Mesocycle Programming

Your New Skills are Just a Click Away

Take this CoursePromo Discount: 25% OFF

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $2140

Premium Membership

regular price $350

NOW $175/ first year

Course Navigation

Course Description

Lesson 1: Programming structure

Lesson 2: Linear Periodization

Lesson 3: Undulating Periodization

Lesson 4: Block Periodization

Lesson 5: Polarized Training

Lesson 6: Strategy Combinations

Lesson 7: Tapering for Competition

Lesson 8: Hypertrophy Considerations

Lesson 9: Squat Best Practices

Lesson 10: Bench Best Practices

Lesson 11: Deadlift Best Practices

free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Mesocycles Course – Lesson 8: Hypertrophy Considerations

This topic contains 0 replies, has 1 voice, and was last updated by  Mike Tuchscherer 3 years, 6 months ago.

You must be logged in to reply to this topic.