Microcycles Course

MODULE 1: Fundamental Training Principles – Part 2

In this video, Mike Tuchscherer continues discussing the principles outlined in the previous lesson, and expands with the following discussions:

  1. The conflict between specificity and variation
  2. The conflict between overload and fatigue management
  3. Explicit vs. Tacit knowledge
  4. Dealing with extreme stances, ideologies, and false dichotomies
  5. Example of two programs
  6. Discussion on individual differences and how it affects the program design and the fundamental training principles

Microcycle Course

Ready to watch this course?
Take advantage of our promotional offer

Start Your Membership Today

Join Us Today And Claim 3 Bonuses

Standard Membership

regular price $35

NOW $24/ first month


Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $1860

Premium Membership

regular price $350

NOW $245/ first year

Due to Your High Interest, We Have Extended the Spring Sale

Hurry Up and Join Us While the Promo Offer Lasts!

Course Navigation

Module 1: Background Knowledge

Module 2: Exercise Selection

Module 3: Template Design

Module 4: RTS Toolkit

Module 5: Advanced RTS Concepts

Module 6: GPP Programming