Microcycles Course

MODULE 1: Fundamental Training Principles – Part 2

In this video, Mike Tuchscherer continues discussing the principles outlined in the previous lesson, and expands with the following discussions:

The conflict between specificity and variation
The conflict between overload and fatigue management
Explicit vs. Tacit knowledge
Dealing with extreme stances, ideologies, and false dichotomies
Example of two programs
Discussion on individual differences and how it affects the program design and the fundamental training principles