Microcycles Course
MODULE 2: Exercise Selection – Part 2
In the second video of the Exercise selection module, Mike Tuchscherer is explaining weakness analysis. Interestingly, Mike makes a clear distinction between weakness point and sticking point. An example of video analysis using a free software tool called Tracker App is provided.
Mike also goes into discussing accommodating resistance and provides compelling analysis to give more food for thought when selecting exercises.
To find out more, please watch the video below.
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