Microcycles Course
MODULE 2: Exercise Selection – Part 3
In this third and final video in Exercise selection module, Mike explains exercises selection strategies that help to determine the focus of an exercise:
- Technique improvement
- Development of weak ROM
- Super-loading
- Hypertrophy
Besides the aforementioned strategies, Mike discusses additional consideration when selecting exercises:
- Available equipment
- Injury history
- Needs of the athlete
- More context is better
To find out more, please watch the video below.
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