Microcycles Course

MODULE 2: Exercise Selection – Part 3

In this third and final video in Exercise selection module, Mike explains exercises selection strategies that help to determine the focus of an exercise:

  1. Technique improvement
  2. Development of weak ROM
  3. Super-loading
  4. Hypertrophy

Besides the aforementioned strategies, Mike discusses additional consideration when selecting exercises:

  1. Available equipment
  2. Injury history
  3. Needs of the athlete
  4. More context is better

To find out more, please watch the video below.

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Course Navigation

Module 1: Background Knowledge

Module 2: Exercise Selection

Module 3: Template Design

Module 4: RTS Toolkit

Module 5: Advanced RTS Concepts

Module 6: GPP Programming