Microcycles Course – Module 6: GPP Programming
Module 6: GPP Programming
In this module Mike Tuchscherer explains his viewpoints on General Physical Preparation (GPP) methods for powerlifters and other strength specialists. Mike goes into the details of the following:
- Training of the non-specific muscle groups for powerlifting: Abs, lats (horizontal and vertical pulling)
- Aerobic system and how to train aerobic system for powerlifter – Should you pull sled? Should you go for a run?
- Example of a barbell circuits (structured and non-structured)
- Passive recovery method
Your most common questions regarding the implementation of GPP work into the powerlifting microcycle will be answered, or at least addressed.
With this module, Mike covers all elements of sound microcycle planning for powerlifting and other strength sports.
Continue your education by following through with the Mesocycle Course.
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