Microcycles Course – Module 6: GPP Programming

Microcycles Course

Module 6: GPP Programming

In this module Mike Tuchscherer explains his viewpoints on General Physical Preparation (GPP) methods for powerlifters and other strength specialists. Mike goes into the details of the following:

  • Training of the non-specific muscle groups for powerlifting: Abs, lats (horizontal and vertical pulling)
  • Aerobic system and how to train aerobic system for powerlifter – Should you pull sled? Should you go for a run?
  • Example of a barbell circuits (structured and non-structured)
  • Flexibility
  • Passive recovery method

Your most common questions regarding the implementation of GPP work into the powerlifting microcycle will be answered, or at least addressed.

With this module, Mike covers all elements of sound microcycle planning for powerlifting and other strength sports.

Continue your education by following through with the Mesocycle Course.

Microcycle Course

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Course Navigation

Module 1: Background Knowledge

Module 2: Exercise Selection

Module 3: Template Design

Module 4: RTS Toolkit

Module 5: Advanced RTS Concepts

Module 6: GPP Programming


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