Microcycles Course: Template Design

Microcycles Course

MODULE 3: Template Design

In this video, Mike Tuchscherer is providing practical advice for planning the week. According to Mike, the template is not a program, but the order of work for a given week.

To design a template, follow these six steps:

  1. Step 1: What type of template are you designing?
    • Goals
    • Training history (Frequency, Volume)
  2. Step 2: Determine Context and training days
    • Work schedule
    • Training partners
    • Kids / Spouse schedule
    • Gym hours
    • Your own willingness to train
    • Other commitments
  3. Step 3: Determine exercise slots
    • Squat: primary, secondary, supplement
    • Deadlift: primary, secondary, supplement
    • Prime bench press: main, assistant, supplement
    • Secondary bench press: main, assistant, supplement
  4. Step 4: Populate the days
  5. Step 5: Try out
  6. Step 6: Make adjustments

Besides explaining the above steps, Mike also covers two special cases: deload and taper, and “flex” templates. To find out more, please watch the video below.

Microcycle Course

Ready to watch this course?
Take advantage of our promotional offer

Start Your Membership Today


Join Us Today And Claim 3 Bonuses

Standard Membership

regular price $35

NOW $24/ first month

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $1860

Premium Membership

regular price $350

NOW $245/ first year

Due to Your High Interest, We Have Extended the Spring Sale

Hurry Up and Join Us While the Promo Offer Lasts!

Course Navigation

Module 1: Background Knowledge

Module 2: Exercise Selection

Module 3: Template Design

Module 4: RTS Toolkit

Module 5: Advanced RTS Concepts

Module 6: GPP Programming

free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Microcycles Course: Template Design

This topic contains 0 replies, has 1 voice, and was last updated by  Mike Tuchscherer 2 years, 1 month ago.

You must be logged in to reply to this topic.