MMA Training Classification Using Bondarchuk System

MMA Training Classification Using Bondarchuk System

I decided to publish the following tables that I have created to guide my planning/programming for one  friend of mine and MMA athlete that asked for my advice last year. I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article. I honestly believe that this is the most comprehensive approach for classifying the training modalities/methods/means for each training component/goals within your training system. This is my work-in-progress table, so don’t take it to your heart: if you have any comments, critiques, suggestions please be free to post in comments.

Anyway, I hope that coaches working in MMA might find this useful and modify it to suit their needs.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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