More Advanced Daily Undulating Programming
0 Comments
More Advanced Daily Undulating Programming
In the previous blog post I have covered similarities and differences between “traditional” and undulating programming. In this video, I am expanding on the idea of using multiple set and reps schemes across movement patterns under an undulating umbrella. For example, how can we utilize an undulating approach with the goal of developing hypertrophy for the upper body and strength for the lower body?
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 6 years, 11 months ago.
You must be logged in to reply to this topic.