More Advanced Daily Undulating Programming - Complementary Training
More Advanced Daily Undulating Programming

More Advanced Daily Undulating Programming

In the previous blog post I have covered similarities and differences between “traditional” and undulating programming. In this video, I am expanding on the idea of using multiple set and reps schemes across movement patterns under an undulating umbrella. For example, how can we utilize an undulating approach with the goal of developing hypertrophy for the upper body and strength for the lower body?


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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

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