Movement Preparation for Soccer - Complementary Training
Movement Preparation for Soccer

Movement Preparation for Soccer

Soccer is one of the most famous sports in the world with growing interest from strength and conditioning coaches, sports scientists, and other experts. The aim of sports scientists and strength and conditioning coaches is to prepare, or at least try to protect players from future injuries; otherwise, it will be highly costly for the club. Warm-up always seems to be a hot theme in strength and conditioning, and in the following video, you will see a detailed explanation of movement preparation with a lot of examples of exercises in all three parts of the warm-up.

Movement preparation consists:

  1. Mobility
  2. Core Activation
  3. Lower Body Muscle activation

Beneath this video, members can find the PDF file with examples of the training session that would follow the warm up sequence.

Members Only! Join Us Today and Watch This Video »

Limited offer!

With Complementary Training You Always Get More!

Unlock a world of knowledge with our exclusive membership!

With Standard Plan, you’ll instantly get a free access to Google Sheets for Sports Science and Excel Tricks for S&C Coaches courses,
Lean Annual Planner
, and the highly sought-after AthleteSR app!

But that’s not all! The first 100 members who join us will receive an extra special bonus – Strength Card Builder, absolutely FREE!

Unbeatable value at just $35/month for Standard membership, offering so much more in return.

Don’t miss out on this incredible opportunity!

Start Your Memberhip Today

And Claim The First Month Bonuses


The fastest 100 members who join us get a 1-month membership, ALL the above bonuses + Strength Card Builder

Standard Membership
$35 per month

Hurry Up


spots left!


Welcome to Complementary Training Community! Forums Movement Preparation for Soccer

This topic contains 0 replies, has 1 voice, and was last updated by  Aleksa Bošković 3 years, 3 months ago.

You must be logged in to reply to this topic.