Movement Preparation for Soccer

Movement Preparation for Soccer

Soccer is one of the most famous sports in the world with growing interest from strength and conditioning coaches, sports scientists, and other experts. The aim of sports scientists and strength and conditioning coaches is to prepare, or at least try to protect players from future injuries; otherwise, it will be highly costly for the club. Warm-up always seems to be a hot theme in strength and conditioning, and in the following video, you will see a detailed explanation of movement preparation with a lot of examples of exercises in all three parts of the warm-up.

Movement preparation consists:

  1. Mobility
  2. Core Activation
  3. Lower Body Muscle activation

Beneath this video, members can find the PDF file with examples of the training session that would follow the warm up sequence.

Members Only! Join Us Today and Watch This Video »

Start Your Membership Today


Join Us Today And Claim 3 Bonuses

Standard Membership

regular price $35

NOW $24/ first month

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $1860

Premium Membership

regular price $350

NOW $245/ first year

Due to Your High Interest, We Have Extended the Spring Sale

Hurry Up and Join Us While the Promo Offer Lasts!

free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Movement Preparation for Soccer

This topic contains 0 replies, has 1 voice, and was last updated by  Aleksa Bošković 1 year, 10 months ago.

You must be logged in to reply to this topic.