Novel Strength Metric: Video Interview With Robert Frederick
I stumbled on Robert Frederic by accident, probably through Facebook. I was reading his article on Exertion Load and then I figured out that many moons ago I tried few of his apps, the last one being Strongur (which I highly suggest you try out). Robert is very interesting person: he lives in Thailand, trains Muay Thai, but he is also a developer as well as strength and conditioning coach and a lifter. Definitely someone with a broad view of things. So, after exchanging few messages with him, I decided to do a video interview and a Q&A regarding the “exertion load” metric, as well as his app. We have also touched a bit on Velocity Based Training concepts.
Enjoy the video below and please leave your comments and questions on the forum or Facebook page.
Members of the Complementary Training can download the workbook Robert used to calculate exertion load.
Unlock a world of knowledge with our exclusive membership! With Standard Plan, you’ll instantly get a free access to Google Sheets for Sports Science and Excel Tricks for S&C Coaches courses, But that’s not all! The first 100 members who join us will receive an extra special bonus – Strength Card Builder, absolutely FREE! Unbeatable value at just $35/month for Standard membership, offering so much more in return. Don’t miss out on this incredible opportunity! And Claim The First Month Bonuses Only spots left!Limited offer!
With Complementary Training You Always Get More!
Lean Annual Planner, and the highly sought-after AthleteSR app!Start Your Memberhip Today
The fastest 100 members who join us get a 1-month membership, ALL the above bonuses + Strength Card Builder
Hurry Up
Related Articles
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 6 years ago.
You must be logged in to reply to this topic.
