Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
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Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
This is a fantastic video by Keith Baar on tendon (and connective tissue in general) characteristics, training and nutritional supplements. After watching it, you will gain the latest scientific knowledge regarding training for tendon health (as well as the best supplement strategies), rehab after injury, or best training practices during tendinopathy. A must watch!
This topic contains 1 reply, has 2 voices, and was last updated by Mark O`Connell 5 years, 9 months ago.
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