Overview of Exercise Classification and Implementation Into Athletic Training – Part 1
About classifications of the exercises, methods, qualities and periodization
Below is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
We must realize that any kind of classification (or categorization) depends on the criteria we decide to use. There is no right or wrong, as long as you have an argument and a reason for using a particular class. This field is typically dominated by physiology and biomechanics in classical textbooks and papers. But those are not the only ways to classify all the confusion of the exercises, methods, and qualities.
My goals for the below presentation are: to point out that all classifications are “artificial” and are there to help us better understand, organize and plan the training; to encourage you to create your classification for your athletes and your needs; to realize that being “biased” and “subjective” is okay and you are no worse than the 100% objective “evidence-based” geniuses and finally to make you realize that you if you can see this topic (and probably many more) from different points of view that will help you make the best decisions for any given problem or task.
Unlock a world of knowledge with our exclusive membership! With Standard Plan, you’ll instantly get a free access to Google Sheets for Sports Science and Excel Tricks for S&C Coaches courses, But that’s not all! The first 100 members who join us will receive an extra special bonus – Strength Card Builder, absolutely FREE! Unbeatable value at just $35/month for Standard membership, offering so much more in return. Don’t miss out on this incredible opportunity! And Claim The First Month Bonuses Only spots left!
Limited offer!
With Complementary Training You Always Get More!
Lean Annual Planner, and the highly sought-after AthleteSR app!Start Your Memberhip Today
The fastest 100 members who join us get a 1-month membership, ALL the above bonuses + Strength Card Builder
Hurry Up
Related Articles
This topic contains 0 replies, has 1 voice, and was last updated by 
You must be logged in to reply to this topic.
