Agile Periodization - Complementary Training - Page 10

113 results for Agile Periodization

  • a-retrospective-examination-of-machine-learning-(ml)-techniques-part-1-face

    Individualizing Training Using Clustering Algorithms

    Individualizing Training Using Clustering Algorithms I have already written regarding the clustering in the following blog posts: Playbook: Exploring Decathlon Competition Data [Part 2] How to Analyze Movement Screen Tests? The goal of this blog post is to present a simple solution to “grouping” individuals based on their needs, characteristics and/or goals. With my recent explorations of the Agile Periodization, […]
  • minimum-viable-performance-concept-and-application-in-training-face

    Minimum Viable Performance: Concept and Application in Training

    Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written about MVP in my Agile articles and videos, but wanted to give this concept some extra attention.
  • undulating-programming-face

    Undulating Programming

    In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Different combinations of workouts/exercises and set and rep schemes; 4) Uses of “randomizations” (covering the notion that “random workout” is NOT just a “out of your ass” approach to programming, but could be viable option); 5) Dan John’s Bus vs. Park bench notions; 6) Dan John’s “Punching the Clock” workouts and their uses; 6) Increasing tools in you toolbox and applying them when needed;...
  • gut-video-face

    Grand Unified Theory of Sport Performance

    Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this video. My GUT is highly influenced with the recent paper by Paul Glazier (click HERE to read), but I expanded it a […]
  • managing-high-performance-teams-using-scrumban-boards-face

    Managing (High) Performance Teams using Scrumban boards

    What can we learn from IT (Agile) and production (Lean) industry in regards of managing of our workflows, identifying bottlenecks in our processes and improving clarity and transparency, along with managing risk? Well, plenty. Sports organizations are growing in their sizes and complexity and managers need to be able to manage all those processes and informations in an clear and transparent way.
  • a-retrospective-examination-of-machine-learning-(ml)-techniques-part-1-face

    The Best of Complementary Training in 2015

    The Best of Complementary Training in 2015 Here are the best and most visited articles in 2015: Interview with Mike Zourdos This is tremendous resources when it comes to strength training planning. It is more than 3hours long, but worth your time. Maybe in the near future I might put it as a mini book. Read more Velocity Based Strength […]
  • Download Section

    Files Documents
  • stm-vol-1-product-thumb-50-off

    Strength Training Manual eBook: Volume One

    Strength training has always been a significant component of physical preparation for athletes and recreational athletes. Strength training seeks improvements in strength performance, looking fabulous when naked, injury prevention as well as transfer to other sporting activities. Planning ideas, approaches, and philosophies in strength training is also an excellent vehicle for understanding overall planning strategies and training theories in general due to more straightforward quantification of the training load and easily observed performances.
  • stm-vol-2-product-thumb-50-off

    Strength Training Manual eBook: Volume Two

    Strength training has always been a significant component of physical preparation for athletes and recreational athletes. Strength training seeks improvements in strength performance, looking fabulous when naked, injury prevention as well as transfer to other sporting activities. Planning ideas, approaches, and philosophies in strength training is also an excellent vehicle for understanding overall planning strategies and training theories in general due to more straightforward quantification of the training load and easily observed performances.
  • resisted-sprint-training-face

    Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework

    Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under the term speed I am referring to the ability to accelerate rapidly, maintain high velocities and outpace opponents in crucial moments. Research consistently supports the significance of sprinting and speed as pivotal components in sports performance. Here are few key short reasons why regular sprinting and speed training are so crucial...