Agile Periodization - Complementary Training - Page 4

113 results for Agile Periodization

  • create-custom-set-and-rep-schemes-with-stmr-vertical-planning-part-2-face

    Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 2

    Create Custom Set and Rep Schemes With {STMr} Vertical Planning – Part 2 If you remember from the previous module: Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types (intensive, normal, and extensive). So what progression table is to the adjustments method, vertical planning is to the progression table – a […]
  • overview-of-exercise-classification-and-implementation-into-athletic-training-part-1-face

    Overview of Exercise Classification and Implementation into Athletic Training – Part 1

    Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
  • the-ultimate-set-and-rep-scheme-face

    The Ultimate Set and Rep Scheme

    There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.
  • morpheus-face

    Load-Exertion Tables And Their Use For Planning – Part 5

    This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article series!
  • load-exertion-tables-and-their-use-for-planning-part-3-face

    Load-Exertion Tables And Their Use For Planning – Part 3

    In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
  • load-exertion-tables-and-their-use-for-planning-part-2-face

    Load-Exertion Tables And Their Use For Planning – Part 2

    How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression tables you can utilize for prescribing the resistance training.
  • load-exertion-tables-and-their-use-for-planning-part-1-face

    Load-Exertion Tables And Their Use For Planning – Part 1

    Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
  • return-to-the-weightroom-face

    Return to the Weightroom

    Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
  • circuits-combos-and-complexes-part-2-face

    Circuits, Combos, and Complexes – Part 2

    In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.
  • circuits-combos-and-complexes-face

    Circuits, Combos, and Complexes – Part 1

    In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and Dan John.