Agile Periodization - Complementary Training - Page 9

113 results for Agile Periodization

  • football-performance-workshop-face

    Football Performance Workshop – Tony Strudwick, Manchester United FC

    Tony Strudwick does fantastic job in this video explain what it takes to build High Performance culture and what is the role of sport science in it. It is very interesting how he addresses the “big elephants” of the High Performance.
  • game-changer-face

    Interview with Fergus Connolly

    In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you’re a player or a coach.
  • video-interview-by-mark-lajhner-on-combat-sports-face

    Video Interview by Mark Lajhner on Combat Sports

    I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.
  • microcycle-planning-for-team-sports-face

    Microcycle Planning for Team Sports

    In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Distribution of Strength versus Weaknesses work; 6) Distribution of Individual versus Collective work; 7) ...
  • weekly-plans-part6-face

    Physical Preparation for Team Sports: Weekly Plans [Part 6]

    To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenario.
  • anti-glycolytic-training-for-crossfit-face

    Anti-Glycolytic Training for Crossfit?

    I accidentally stumbled upon Strongfirst For Crossfit article, which I urge you to read. Without going into the study design, although I would love to recommend the author to try to make the same analysis using Magnitude-based approach and maybe split the athlete to low-, med- and high-level to see if there are differences in training effect, I wanted to expand to Anti-glycolytic training.
  • firefighters-physical-preparation-face

    Tactical Conditioning Preparation for Firefighter Challenge

    Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how regular working day looks like for most of first responders and tactical units, ...
  • the-simplest-way-to-monitoring-your-training-face-2

    The Simplest Way To Monitoring Your Training

    We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS systems, OmegaWave, Dexa scan and you name it. Being on the budget (or no budget), what can you do to be better than nothing?
  • a-retrospective-examination-of-machine-learning-(ml)-techniques-part-1-face

    Podcast #11: Interview with Israel Halperin

    In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute of Sport.
  • random-thoughts-3-face

    Random Thoughts

    In this article I am covering a couple of topics: 1) RTP as Project Management; 2) Daily Self-Monitoring With “Active” Questions; 3) Journaling; 4) Oblique Goals in Complex Systems