Researched Applications of Velocity Based Strength Training [Paper]
Researched Applications of Velocity Based Strength Training
This is a paper written by yours truly and Eamonn Flanagan last year on the topic of VBT (Velocity Based Training).
Most of the topics were covered and expanded in the series/experimentations: “How to create individualized exercise profile in strength training?“, but this one is written more as a scientific review paper (which it is) and it covers some ready to use formulas in Excel, along with used literature/references.
If you are interested in velocity based strength training, make sure to check out the following posts and follow the hashtag on twitter.
The data is collected using GymAware, the best LPT on the market today.