Researched Applications of Velocity Based Strength Training [Paper]

Researched Applications of Velocity Based Strength Training

This is a paper written by yours truly and Eamonn Flanagan last year on the topic of VBT (Velocity Based Training).

Most of the topics were covered and expanded in the series/experimentations: “How to create individualized exercise profile in strength training?“, but this one is written more as a scientific review paper (which it is) and it covers some ready to use formulas in Excel, along with used literature/references.

If you are interested in velocity based strength training, make sure to check out the following posts and follow the hashtag on twitter.

The data is collected using GymAware, the best LPT on the market today.


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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »