Researched Applications of Velocity Based Strength Training [Paper]

Researched Applications of Velocity Based Strength Training This is a paper written by yours truly and Eamonn Flanagan┬álast year on the topic of VBT (Velocity Based Training). Most of the topics were covered and expanded in the series/experimentations: “How to create individualized exercise profile in strength training?“, but this one is written more as scientific review paper (which it is) … Continue reading Researched Applications of Velocity Based Strength Training [Paper]