Planning Strength Training for Clients With Fuckarounditis – Part 3
hiit-ebook-header-banner

Planning Strength Training for Clients With Fuckarounditis – Part 3

In case you missed the any part of this video series you can find them here: Part 1 | Part 2

As strength and conditioning coach or personal trainer, how do you deal with clients (or groups) that have very unpredictable schedule or have huge need for variation in training?

How do you make them fitter and stronger, while adapting to their fuckarounditis (unpredictability, uncertainty, inconsistency, changeableness)?

In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning (which are outstanding way to increase the variability in training) and finishing the discussion on strategies for internal fuckarounditis by covering modifications of the last phase in strength training cycle – rinse and repeat phase.

Following this, I am covered strategies for external fuckarounditis (unpredictable schedule) and they involve distinction between robust and optimal (and how to plan in uncertainty), concept of MVP (minimum viable program) and outstanding don’t break the chain strategy.




 

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Planning Strength Training for Clients With Fuckarounditis – Part 3

This topic contains 0 replies, has 1 voice, and was last updated by  Mladen Jovanovic 3 weeks, 1 day ago.

You must be logged in to reply to this topic.

hiit-ebook-popup-banner