Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study - Complementary Training
Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study
Posted by Mladen Jovanovic on 17/09/2016 in Non-Membership Content
1 Comment

Planning The In-season Microcycle In Soccer Part 8:
Hamish Munro Case Study

Previous parts:

  1. Planning the in-season microcycle in soccer –  Part 1: Complexity
  2. Planning the in-season microcycle in soccer –  Part 2: Mark Williams Case Study
  3. Planning the in-season microcycle in soccer – Part 3: Mick McDermott Case Study
  4. Planning the in-season microcycle in soccer – Part 4: Thoughts on Recovery “mini-block”
  5. Planning the in-season microcycle in soccer – Part 5: Thoughts from the Archive
  6. Planning the in-season microcycle in soccer – Part 6: In-season strength training for soccer
  7. Planning the in-season microcycle in soccer – Part 7: Paraskevas Polychronopoulos Case Study

I recently stumbled on Hamish Munro’s slides regarding in-season planning and wanted to repost them here. Hamish is U21 Fitness Coach for Al Ahli FC and can be reached via his twitter account: @HamishMunro90

Tags:, ,
mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Related Articles

Welcome to Complementary Training Community! › Forums › Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study

Tagged: , , ,

This topic contains 1 reply, has 2 voices, and was last updated by  Mohamed Barakat 2 years, 4 months ago.

Viewing 1 post (of 1 total)
  • Back to forum
    Posted in: Blog Posts and Articles
  • Mohamed Barakat
    02/01/2021 at 12:14 #30789

    2 questions:

    1) does the lower body gym based work entail a combined strength (longer TUT) and Power work (shorter TUT such as SJ, etc)?
    I am generally wary of doing gym sessions before intense football training, and I believe doing it after the field work would reduce risk of injury.

    2) Would you train the hamstrings in the gym in ”strength” day knowing that next day ”endurance” would entail the most HSR and sprints on the field?

    Thank you

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.