Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study
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Planning The In-season Microcycle In Soccer Part 8:
Hamish Munro Case Study
Previous parts:
- Planning the in-season microcycle in soccer – Part 1: Complexity
- Planning the in-season microcycle in soccer – Part 2: Mark Williams Case Study
- Planning the in-season microcycle in soccer – Part 3: Mick McDermott Case Study
- Planning the in-season microcycle in soccer – Part 4: Thoughts on Recovery “mini-block”
- Planning the in-season microcycle in soccer – Part 5: Thoughts from the Archive
- Planning the in-season microcycle in soccer – Part 6: In-season strength training for soccer
- Planning the in-season microcycle in soccer – Part 7: Paraskevas Polychronopoulos Case Study
I recently stumbled on Hamish Munro’s slides regarding in-season planning and wanted to repost them here. Hamish is U21 Fitness Coach for Al Ahli FC and can be reached via his twitter account: @HamishMunro90
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2 questions:
1) does the lower body gym based work entail a combined strength (longer TUT) and Power work (shorter TUT such as SJ, etc)?
I am generally wary of doing gym sessions before intense football training, and I believe doing it after the field work would reduce risk of injury.2) Would you train the hamstrings in the gym in ”strength” day knowing that next day ”endurance” would entail the most HSR and sprints on the field?
Thank you
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