Plyometric Progression with Coach Wilmot | Part 2 - Complementary Training
Plyometric Progression with Coach Wilmot | Part 2

Plyometric Progression with Coach Wilmot | Part 2

Previous part:
Plyometric Progression Part 1

Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.

In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing force to introduce your athletes to contact time.

He demonstrates how to safely and effectively progress into some countermovement jumps utilizing the SMARTJUMP jump testing and training system. Lachlan reveals some industry secrets to help improve jumping technique and how to best position your athletes for a strong landing.

Don’t miss episode 3 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.


I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

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