Plyometric Progression with Coach Wilmot | Part 6
Plyometric Progression Part 1
Plyometric Progression Part 2
Plyometric Progression Part 3
Plyometric Progression Part 4
Plyometric Progression Part 5
In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.
Don’t miss episode 7 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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