Plyometric Progression with Coach Wilmot | Part 7
In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.
Don’t miss episode 8 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.