Plyometric Progression with Coach Wilmot | S2 PART 1

Plyometric Progression with Coach Wilmot | S2 PART 1

Missed an episode of Plyometric Progression with Coach Wilmot?   Watch Episode 8 | Episode 7 | Episode 6 | Episode 5 | Episode 4 | Episode 3 | Episode 2 | Episode 1

Building on the great response from last season, Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement is more suited for use within a contrasted lift for power production.

Don’t miss episode 10 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

 

mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Plyometric Progression with Coach Wilmot | Part 9

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