Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3 - Complementary Training
Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3
Posted by Mladen Jovanovic on 22/05/2017 in Non-Membership Content
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Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

Missed an episode of Plyometric Progression with Coach Wilmot?
Watch S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5 | Episode 4 | Episode 3 | Episode 2 | Episode 1

S2 PART 2

In episode two, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production.

S2 PART 3

In episode three, Coach Wilmot introduces Amy to a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production.

Don’t miss S2 episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

 

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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