Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7
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Season 2: S2 Episode 5 | S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1
Season 1: Episode 8 | Episode 7 | Episode 6 | Episode 5 | Episode 4 | Episode 3 | Episode 2 | Episode 1
S2 PART 6
In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop.
S2 PART 7
Coach Wilmot explores some more plyometric applications for training athletes to shift force vectors. Lachlan introduces Amy to an exercise for vertical to lateral force transfer in a vertical jump to a lateral bound.