Plyometric Progression with Coach Wilmot | S2 PART 8
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Season 2: S2 Episode 7 | S2 Episode 6 | S2 Episode 5 | S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1
Season 1: Episode 8 | Episode 7 | Episode 6 | Episode 5 | Episode 4 | Episode 3 | Episode 2 | Episode 1
In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.