In this episode Israel and myself had a pleasure to host a guest speaker – Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that was the first book to outline usable and concrete strategies of autoregulated training using RPE set ratings.

In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.

In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.

In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization.

In this episode we spoke about combining evidence from scientific literature, our expertise and experience, current context and athlete preferences to make the best (or least worst) decisions with our clients.