Training Chats with Israel and Mladen – Episode 7: Subjective Ratings of Effort, Exertion, Discomfort and SomeBy Mladen Jovanovic on 27/05/2019
I was in the middle of writing the final chapters for my upcoming Strength Manual, and I was explaining Dose – Response models including the subjective ratings, when Israel Halperin sent me a draft version of his upcoming opinion piece on rating of perceived effort. Perfect timing! Reading this made me rethink a few things I wanted to cover, but it also prompted more questions. I wanted to pick Israel’s brain regarding ratings of perceived effort and other things, so we have decided to record our conversation into a podcast.
- 12/08/2018By Mladen Jovanovic on 12/08/2018
In this episode Israel and myself had a pleasure to host a guest speaker – Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that was the first book to outline usable and concrete strategies of autoregulated training using RPE set ratings.
- 28/07/2018By Mladen Jovanovic on 28/07/2018
In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.
- 13/07/2018By Mladen Jovanovic on 13/07/2018
In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.
- 30/06/2018By Mladen Jovanovic on 30/06/2018
In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization.