- 25/09/2015By Mladen Jovanovic on 25/09/2015
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed master reference when it comes to strength training.
- 25/08/2015By Mladen Jovanovic on 25/08/2015
In this first episode of Complementary Training Podcast I pick the brain of Žarko Vučković, general surgeon working at Aspetar on the topic of groin-related pain.
We cover plenty of ground, including the different “categories” of groin-related issues (sport hernia, adductor issues, hip flexor, hip issue and so forth), screening tests and clinical examination, prevention strategies, surgery decision making, surgical procedures, rehab strategies, and much, much more.
Anyone interested in this topic will find plenty of great information.