Predicting Performance Using Rolling Averages

I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between supervised & unsupervised learning and model overfit.

Members can download the Excel workbook below the video and follow the “exercises” and play with the data and Solver/Optimizer themselves.
I highly suggest checking Data Smart book for more info on using the Solver/Optimizer in Excel.