Prescribing Strength Training for Team Sports – Part 1 - Complementary Training
Prescribing Strength Training for Team Sports – Part 1

Prescribing Strength Training for Team Sports – Part 1

In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program).

The following topics will be covered:

  1. Facility design
  2. Prescribing load
  3. Microcycle planning

In the first video, I will discuss facility design and exercise selection based on the equipment and group flow.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Prescribing Strength Training for Team Sports – Part 1

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