Prescribing Strength Training for Team Sports – Part 2 - Complementary Training
Prescribing Strength Training for Team Sports – Part 2
Posted by Mladen Jovanovic on 28/09/2023 in Membership Content
0 Comments

Prescribing Strength Training for Team Sports – Part 2

In this part, I will start the discussion on load prescription. Since it is a long discussion, I will break it into 4 videos covering the following topics:

  • Open sets via Training Log
  • Open sets via Training Card
  • Subjective ratings (eRIR)
  • Velocity-Based Prescription
  • Percent-based via Testing
  • Percent-based via Iteration

In the following video, I will discuss the first three points from the above list, as well as discuss the concept of quality control.

Members Only! Join Us Today and Watch This Video »

Start Your Membership Today


Join Us Today And Claim 3 Bonuses

Standard Membership
$35 per month

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $2140

Premium Membership
$350 per year

Tags:, ,
mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Related Articles

Welcome to Complementary Training Community! › Forums › Prescribing Strength Training for Team Sports – Part 2

Tagged: , ,

This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 2 months, 1 week ago.

You must be logged in to reply to this topic.