Prescribing Strength Training for Team Sports – Part 3 - Complementary Training
Prescribing Strength Training for Team Sports – Part 3

Prescribing Strength Training for Team Sports – Part 3

In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points:

  • Velocity at %1RM is stable over time and can thus be used to estimate %1RM
  • Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure

I will also discuss why I think that the Velocity Loss is a crap metric and why I think VBT is not a practically feasible solution.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Prescribing Strength Training for Team Sports – Part 3

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