Prescribing Strength Training for Team Sports – Part 3 - Complementary Training
Prescribing Strength Training for Team Sports – Part 3
Posted by Mladen Jovanovic on 11/10/2023 in Membership Content
0 Comments

Prescribing Strength Training for Team Sports – Part 3

In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points:

  • Velocity at %1RM is stable over time and can thus be used to estimate %1RM
  • Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure

I will also discuss why I think that the Velocity Loss is a crap metric and why I think VBT is not a practically feasible solution.

Members Only! Join Us Today and Watch This Video »

Start Your Membership Today


Join Us Today And Claim 3 Bonuses

Standard Membership
$35 per month

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $2140

Premium Membership
$350 per year

mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Related Articles

Welcome to Complementary Training Community! › Forums › Prescribing Strength Training for Team Sports – Part 3

This topic contains 0 replies, has 1 voice, and was last updated by mm Mihailo Tomic 1 month, 3 weeks ago.

You must be logged in to reply to this topic.