Prescribing Strength Training for Team Sports – Part 5 - Complementary Training
Prescribing Strength Training for Team Sports – Part 5

Prescribing Strength Training for Team Sports – Part 5

In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.

This is Agile Periodization concept that allows embedded testing (i.e., in-situ), but most importantly it frees you up to start prescribing right off the bat, without the need for testing anything.

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mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Prescribing Strength Training for Team Sports – Part 5

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