Prescribing Strength Training for Team Sports – Part 6
In this part, I will discuss microcycle and workout planning. Since it is a long discussion, I will break it into 3 videos covering the following topics:
- Functional groups and Micro-Blocks
- Robust planning, microdosing, and the barbell strategy
- Modular approach
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.