Prescribing Strength Training for Team Sports – Part 6 - Complementary Training

Prescribing Strength Training for Team Sports – Part 6

In this part, I will discuss microcycle and workout planning. Since it is a long discussion, I will break it into 3 videos covering the following topics:

  • Functional groups and Micro-Blocks
  • Robust planning, microdosing, and the barbell strategy
  • Modular approach

In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums Prescribing Strength Training for Team Sports – Part 6

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